Is It Ok To Drink Extra Virgin Olive Oil For Health Benefits?

Is it safe to consume extra virgin olive oil directly? The recommended amount for consumption ranges from one teaspoon to one tablespoon (equivalent to three teaspoons). This quantity typically provides the desired health benefits without causing any digestive discomfort. While you have the flexibility to consume olive oil at any time of day, some individuals find it preferable to take it in the morning on an empty stomach for optimal results. This practice allows your body to absorb the oil’s nutrients more effectively, enhancing its potential benefits.

“What is the optimal daily consumption of extra virgin olive oil? As per the findings from the PREDIMED study, and following the guidance of the medical professionals involved in the research, it is recommended to include approximately 40 milliliters of extra virgin olive oil in your daily diet. This roughly translates to about four or five tablespoons per day, based on the information available as of October 11, 2022. Incorporating this amount of olive oil into your daily meals can provide you with the potential health benefits associated with its consumption.”